on the go breakfast

20+ On the Go Keto Breakfast Ideas That Are Super Easy in 2019

20+ On the Go Keto Breakfast Ideas That Are Super Easy in 2019

I don't know about you, but I have a hard time planning time to actually cook breakfast before work.

For a long time, I didn't even eat breakfast. I had a giant thermos of coffee and by 10 am I was shaky and starving. 

So, I got smart and started focusing on having some sort of protein for breakfast each morning, whether I felt like eating or not. This allowed me to stop overeating at lunch, and it evened out my blood sugar so I didn't feel shaky or lightheaded in the morning.