ketogenic

17 Keto Dinners Made in 30 Minutes or Less

17 Keto Dinners Made in 30 Minutes or Less

Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door! 

The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy. 

If you need more meal prepping ideas, check out my free resource below showcasing the best meal prep recipes on Pinterest!

20 Keto Lunches to Take to Work

20 Keto Lunches to Take to Work

The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet. 

Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs.