keto diet

10 Keto Chocolate Desserts That Will Kick Sugar Cravings to the Curb

10 Keto Chocolate Desserts That Will Kick Sugar Cravings to the Curb

I need chocolate. I need it in my life, on a daily basis. I love it in all forms and with every fiber of my being. Chocolate makes me believe that the annoying things humans do are whimsical. It allows me to communicate with people at work without losing my job.

Chocolate is a necessity. 

Here is the deal- the Keto diet has some amazing benefits. If you want to read up on the benefits more, just head over here

11 On the Go Keto Breakfast Ideas That Are Super Easy

11 On the Go Keto Breakfast Ideas That Are Super Easy

I don't know about you, but I have a hard time planning time to actually cook breakfast before work.

For a long time, I didn't even eat breakfast. I had a giant thermos of coffee and by 10 am I was shaky and starving. 

So, I got smart and started focusing on having some sort of protein for breakfast each morning, whether I felt like eating or not. This allowed me to stop overeating at lunch, and it evened out my blood sugar so I didn't feel shaky or lightheaded in the morning. 

17 Keto Dinners Made in 30 Minutes or Less

17 Keto Dinners Made in 30 Minutes or Less

Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door! 

The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy. 

If you need more meal prepping ideas, check out my free resource below showcasing the best meal prep recipes on Pinterest!