21 Super Quick Keto Lunches for Crazy Weekdays

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One of the hardest things about starting a new way of eating, is making time to learn about your new lifestyle. There are tons of articles and information out there on the Internet about keto.

A few quick searches and you can see that keto recipes can be intimidating.

You start scrolling and see ingredients you don’t recognize or currently cook with.

And just like that….motivation gone, overwhelm on overdrive.


Post #1: Keto Lunches You Can Take to Work

Post #2: Keto Lunches You Can Meal Prep for the Week

Post #3: Keto Fast Food Lunch Options

Post #4: Super Quick Keto Lunch Recipes (15 min or less)

Post #5: Keto Salad Lunch Recipes (Coming Soon!)

What is the keto diet?

Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs. 

This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases. 


So let’s take the intimidation factor out of keto.

You can make keto meals quickly and they don’t have to be complicated.

You don’t have to introduce new ingredients if you don’t want to.

And you don’t have to spend all of your time meal prepping. Even though you can meal prep really quickly on keto.

So, if the time comes and you need something super quick to make for a keto meal, you can absolutely find it.

Tips for Making Quick Keto Meals:

  • Mix and match your keto snacks and “beef them up” for a quick keto meal.

  • Keep it simple, pick a meat, veggie, and fat- boom, you’ve got a quick keto meal.

  • Have some no cook keto options in your fridge/pantry at all times.

  • Make a big batch of meat at the beginning of the week, keep it cooked in the fridge with some chopped veggies for a throw together salad.

  • Don’t overthink it! Not every meal has to be elaborate or time consuming.

  • I like to keep quick meals thrown together in meal prep containers in the fridge. Even though it doesn’t take much time at all to prepare, it provides me with some semblance of preparedness.


My fave meal prep containers for keto lunches 😘 They keep everything fresh and organized for the whole week. And of course are dishwasher safe.


What are some easy keto snack options?

  • Hard boiled eggs

  • Cheese stick

  • Keto protein bars

  • Pork Rinds

  • Cucumbers

  • Celery with nut butter

  • Bell pepper slices

  • Full fat greek yogurt

  • Lunch meat (watch out for hidden sugars!)

  • Cheese slices


You can also grab this easy list to take to the grocery store or save on your phone!


Also, have you grabbed my free 14 day keto meal plan?

Download it now, here!

Do I have to meal prep on the keto diet?

You sure don’t. Meal prep is not required, but can be super helpful. If you are a touch overwhelmed by meal prepping, I totally understand. If you are interested in some keto meal prep recipes, you can find those here. But the real thing is- meal prepping can be helpful, but you don’t HAVE to do it. You can put together quick keto meals a lot easier than you think!

What lunch meat is allowed on keto?

Lunch meat is an awesome option for a quick keto meal! You can have a ton of lunch meat on keto! Just be sure to watch out for those honey flavored lunch meat choices, they can contain hidden sugars and carbs.

Quick Keto Lunch Recipes:

All made super quick and some are even no cook keto recipes. You will have a delicious keto lunch ready in no time.

No Bread Italian Subs


Also, have you grabbed my free 14 day keto meal plan?

Download it now, here!