11 On the Go Keto Breakfast Ideas That Are Super Easy

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I don't know about you, but I have a hard time planning time to actually cook breakfast before work.

For a long time, I didn't even eat breakfast. I had a giant thermos of coffee and by 10 am I was shaky and starving. 

So, I got smart and started focusing on having some sort of protein for breakfast each morning, whether I felt like eating or not. This allowed me to stop overeating at lunch, and it evened out my blood sugar so I didn't feel shaky or lightheaded in the morning. 

My typical breakfast looks like a cheese stick and a few protein balls. I love this recipe for protein balls, though it is not Keto friendly.

For those who are on the Keto diet, finding time to make breakfast can be almost impossible. I have compiled this list to help you find Keto friendly recipes that are simple, delicious, and most importantly can be eaten quickly on the go! 


Cinnamon Keto Granola

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Filled with flavor and an awesome crunch, this granola would be perfect with berries, yogurt, or just by the handful!

Get the full recipe here.


Avocado Bacon and Eggs

I actually featured this recipe in my 17 Keto Dinners Made in 30 Minutes or Less post and it is so delicious and versatile I figured it just had to be part of the breakfast deliciousness. 

Get the full recipe here. 


Ham and Cheese Egg Rollup

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Start to finish, this recipe is made in less than 10 minutes AND can be reheated through the entire week! Add whatever keto friendly add-ins your heart desired to the eggs and you will never have a boring breakfast again!

Get the full recipe here.


Cheesy Sausage Puffs

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One of the things I love about the Keto diet is that you can eat CHEESE! I think I may just fall over and die if I didn't have cheese. This recipe is simple and makes you feel like you are cheating on your diet (but I promise you aren't :)

Get the full recipe here. 


Chocolate Muffins

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Remember what I said about cheese? I feel almost the same level of love for all things chocolate. These delicious low carb muffins are for anyone who loves dark chocolate and needs a quick sweet tooth fix!

Get the full recipe here. 


Sausage and Pepper Bake

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I love this eggless option for a hearty and savory breakfast. Fix once and it can be reheated throughout the week, add some siracha and you are on your way. 

Get the full recipe here. 


Blackberry Cheesecake Smoothie

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With less than 7 net carbs, this smoothie recipe is so rich and delicious. Made with blackberries (a Keto friendly fruit) this smoothie will fill you up and get your morning off to a great start! My favorite Ninja blender with on the go cups makes this recipe even more convenient!

Get the full recipe here.


Sausage Egg and Cheese Breakfast Sandwich

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This quick breakfast can be thrown together in less than 10 minutes and will fill you up until lunch! 

Get the full recipe here.


Make Ahead Strawberry Muffins

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These make ahead strawberry muffins are made with almond flour and are the perfect on the go breakfast!

Get the full recipe here.


Spinach Mushroom and Feta Crustless Quiche

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This savory deliciousness can be made ahead and heated up quickly to be eaten before work. Add red pepper flakes to spice it up a bit!

Get the full recipe here.


Vanilla Ice Cream Keto Coffee Smoothie

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First of all, coffee, second of all, ice cream for breakfast- AMAZING. A quick minute in the blender and this deliciousness is ready to be enjoyed!

Get the full recipe here.

For those wanting to step up their Keto game, I wrote a whoooole ebook just for you. Check it out if you want to stop wasting time planning and actually start seeing REAL results! Click the image to learn more!


P.S.- If you liked these Keto Breakfast ideas, check out my Keto Lunches to take to work and Keto dinners ready in 30 minutes or less!