50+ Keto Dinner Ideas Made in 30 Minutes or Less (Updated for 2019)

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Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door! 

The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy. 

If you are looking to switch up your diet and ultimately to lose some weight, the Keto Diet is where its at.

This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases. 

SO. Keto= very low carbs + moderate protein + lots of good fat



BUT…WHAT SHOULD I EAT FOR DINNER TONIGHT?

The age old question. You finally get home after a long day and stare at the fridge wondering if you are going to be able to keep this keto diet that you are on or if you are going to smash a whole bag of bagels. We have all been there. The best thing to do is KEEP IT SIMPLE. Start with meat, add a good fat (oil, cheese, etc.) and add sides that are keto friendly (riced cauliflower, zucchini noodles, or a low carb veggie.)



SIMPLE WAYS TO BE PREPARED ON THE KETO DIET

I like to refer to this as lazy meal prep. Preparing the time consuming part of your meal ahead of time can make for a super quick dinner or lunch thrown together at a moment’s notice. As a rule, I have a few simple tasks I complete at the beginning of each week to make sure I know what is for dinner- AND I know exactly how I am going to achieve the goals I have set out:

  • Have meat thawed out for the week on Sunday/Monday so when you are ready to cook- your meat is too

  • Chop your veggies on your normal “meal prep” day. Have washed, fresh veggies ready to go in the fridge for dinners that week

  • Mix your spices/sauces at the beginning of the week so you don’t spend time and extra dishes measuring out everything the night of

  • Have an idea of what you are going to cook for dinner each night- even if the idea is “leftovers!”

P.S. If you need some extra keto support- join my Keto for Beginners group now!

WHAT SHOULD I EAT FOR DINNER ON THE KETO DIET?

There are thousands of recipes online now, make sure you are staying focused and not overwhelming yourself with all of the choices. If you are like me, sometimes all of the choices can paralyze you and you can just give up! BUT, if you stay focused on what you know- high fat, moderate protein, and very low carb- you will be successful on the keto diet and you will always have amazing keto dinner ideas.

Some of the most popular keto dinner ideas from the list below include:

  • Keto Korean Beef Bowl

  • Keto Tuscan Garlic Chicken

  • Keto Chili Lime Steak Wraps

  • Keto Salmon and Summer Veggies



If you need more Keto ideas, I have a FREE 14 Day Keto Meal plan, below!

GET YOUR MEAL PLAN!




KETO DINNER IDEAS: BEEF RECIPES

INGREDIENTS USED FOR KETO DINNERS:

There are a few staples that I like to keep on hand when I am making keto dinners. You can get these at most supermarkets now, but i prefer to order mine online.

You can order through Amazon or try out Thrive Market which has keto friendly food delivered to your door!

If you want to try Thrive Market you can try a 30 day free trial AND get 25% off your first order with this link!

HOW DO I SAVE TIME ON KETO?

I get this question all of the time. And I love answering it, because with a few simple switches you can be saving a TON of time every day!

I mentioned my “lazy meal prep” tips above, but one thing that really changes the game for me is having my groceries delivered.

For keto, i prefer to use Thrive Market because they have keto specific products at 30-50% off retail prices.

With Thrive Market you get…

  • 30-50% off retail prices on ketogenic diet foods

  • Groceries delivered right to your door

  • Over 6000 organic, non- GMO food options to choose from

  • Average savings of $30 per order compared to purchasing from a specialty store

I love saving money and continuing to eat healthy!

It takes about one minute to sign up and you can start browsing their keto options right away.

Also, if you are concerned about not liking Thrive Market, they allow you to try a 30 day membership absolutely free! If you don’t like it, no problem and no money wasted!

Some of my favorite products from Thrive Market include their primal ranch dressing, parmesan whisps, and their keto friendly pork rinds.

FOR THOSE WANTING TO STEP UP THEIR KETO GAME, I WROTE A WHOOOOLE EBOOK JUST FOR YOU. CHECK IT OUT IF YOU WANT TO STOP WASTING TIME PLANNING AND ACTUALLY START SEEING REAL RESULTS!

GET RESULTS NOW!


There ya have it! Keto dinners in 30 minutes or less.

If you would like more Keto Ideas... 

20 Keto Lunches to Take to Work 

 KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!

Keto friendly chocolate desserts!