17 Keto Dinners Made in 30 Minutes or Less

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Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door! 

The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy. 

 

If you need more Keto ideas, I have a FREE 14 Day Keto Meal plan, below!

meal plan, please!

If you are looking to switch up your diet and ultimately to lose some weight, the Keto Diet is where its at.

This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases. 

SO. Keto= very low carbs + lots of protein + good fat

That was the extreme cliff note version- clearly. If you want to learn more about the Keto diet from someone who, oh I don't know is trained in this sort of stuff jump on over here. 

I want to share 30 minute meals that are Keto Friendly!

Think about it, one episode of Friends later, and you can have a freshly prepared uber healthy meal! Score!

 

KETO KOREAN BEEF BOWL

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Combining lean ground beef and a heavenly blend of spices, this recipe is so unique and satisfying. Served with cauliflower rice, this is a super low carb option. 

Get the full recipe here!

 

KETO LEMON GARLIC BUTTER SHRIMP W/ ZOODLES

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I used to be very nervous about cooking seafood, but once I fixed shrimp for the first time I realized how simple it was! I love this recipe and it includes butter (which is Keto friendly, can you believe it?). Serve with zucchini noodles for a low carb option. 

Get the full recipe here!

 

KETO MEXICAN CAULIFLOWER RICE

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The fresh veggies in this dish can easily be prepped ahead which makes this skillet dish come together even quicker! 

Get the full recipe here!

 

KETO TUSCAN GARLIC CHICKEN

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Sun dried tomatoes, heavy cream and garlic? Yes please! Though the original recipe is served with fettucini noodles, this can easily be replaced with zucchini noodles or even eaten by itself with grilled veggies! 

Get the full recipe here!

 

KETO LEMON CHICKEN WITH ASPARAGUS

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This sheet pan recipe is super simple and full of flavor. And its served with asparagus so it is guaranteed to be deeeelicious! 

Get the full recipe here!

 

KETO CASHEW CHICKEN

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Packed with flavor and ready in 15 minutes? Sign me up! 

Get the full recipe here!

 

KETO BUTTER CHICKEN

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A fresh spin on a classic Indian dish, this Keto comfort food will certainly make you happy! 

Get the full recipe here!

 

KETO CHILI LIME STEAK WRAPS

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Grilled steak with peppers and tons of delicious spices, yum!

Get the full recipe here!

 

KETO FRIENDLY MUSTARD GLAZED THIGHS

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Using chicken thighs and a mustard glaze makes this dish super tender and flavorful!

Get the full recipe here!

 

KETO GREEK CHICKEN SKILLET

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Artichokes, olives, fresh peppers and delicious chicken make this dish to die for!

Get the full recipe here!

 

 

KETO BUFFALO CHICKEN MEATBALLS

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Who doesn't love a buffalo flavored dish? Served with blue cheese and celery sticks, this is a Friday Night classic made Keto!

Get the full recipe here!

 

KETO SALMON AND SUMMER VEGGIES

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Gorgeous colors and even better flavors, this Salmon foil pack is ready in no time and sure to please!

Get the full recipe here!

 

KETO CHICKEN TACO LETTUCE WRAPS

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So gorgeous and so healthy! This dish is clearly picture perfect!

Get the full recipe here!

 

KETO AVOCADO W/ BACON AND EGGS

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A lightened up version of breakfast for dinner! Ready in less than 30 minutes and covered in cheese and bacon, yes!

Get the full recipe here!

 

KETO STUFFED PEPPERS

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Packed with flavor and easily converted into a freezer meal, this Keto friendly recipe is the whole package!

Get the full recipe here!

 

KETO PESTO SPINACH ARTICHOKE BAKE

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Using fresh or store bought pesto for this dish makes it come together super quickly and taste delicious! 

Get the full recipe here!

 

KETO TENDERLOIN WITH ROASTED VEGGIES

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This pork tenderloin is roasted on a sheet pan and served with brussel sprouts, perfect!

Get the full recipe here!

 
 

FOR THOSE WANTING TO STEP UP THEIR KETO GAME, I WROTE A WHOOOOLE EBOOK JUST FOR YOU. CHECK IT OUT IF YOU WANT TO STOP WASTING TIME PLANNING AND ACTUALLY START SEEING REAL RESULTS! CLICK THE IMAGE TO LEARN MORE!

 

There ya have it! Keto dinners in 30 minutes or less.

If you would like more Keto Ideas... 

20 Keto Lunches to Take to Work 

 KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!

Keto friendly chocolate desserts!