13 Keto Friendly Grill Recipes That Will Help You Lose Weight Fast

13 Keto Friendly Grill Recipes That Will Help You Lose Weight Fast

Lord help us all it is like a million degrees outside. I am permenately covered in a layer of sweat and self loathing. 

Summer is great for things like swimming and boating- but it can be terrible for cooking. When it is 90+ outside, there is no way that you want to stand in front of a hot stove and fill your painstakingly cool house with heat. 

So what do you do? You grill. 

10 Keto Chocolate Desserts That Will Kick Sugar Cravings to the Curb

10 Keto Chocolate Desserts That Will Kick Sugar Cravings to the Curb

I need chocolate. I need it in my life, on a daily basis. I love it in all forms and with every fiber of my being. Chocolate makes me believe that the annoying things humans do are whimsical. It allows me to communicate with people at work without losing my job.

Chocolate is a necessity. 

Here is the deal- the Keto diet has some amazing benefits. If you want to read up on the benefits more, just head over here

11 On the Go Keto Breakfast Ideas That Are Super Easy

11 On the Go Keto Breakfast Ideas That Are Super Easy

I don't know about you, but I have a hard time planning time to actually cook breakfast before work.

For a long time, I didn't even eat breakfast. I had a giant thermos of coffee and by 10 am I was shaky and starving. 

So, I got smart and started focusing on having some sort of protein for breakfast each morning, whether I felt like eating or not. This allowed me to stop overeating at lunch, and it evened out my blood sugar so I didn't feel shaky or lightheaded in the morning. 

16 One Pot Chicken Dishes That Will Make Your Week A Whole Lot Easier

16 One Pot Chicken Dishes That Will Make Your Week A Whole Lot Easier

I realized today I have exactly 856 pounds of frozen chicken breasts in my freezer. While clearly that is an appropriate amount of poultry to keep on hand, I began to think that next week's menu must include a couple of chicken dishes. 

And while I like to cook, I am a painfully lazy cook. And there are few things lazier than one pot meals. 

Oh the beauty of a meal requiring only one pan. Saving on time, dishes, and sanity- one pot meals make busy weeknight meals actually doable. 

17 Keto Dinners Made in 30 Minutes or Less

17 Keto Dinners Made in 30 Minutes or Less

Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door! 

The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy. 

If you need more meal prepping ideas, check out my free resource below showcasing the best meal prep recipes on Pinterest!

20 Keto Lunches to Take to Work

20 Keto Lunches to Take to Work

he Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet. 

Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs. 


Spaghetti Sauce

Spaghetti Sauce

I grew up on Prego and thin spaghetti noodles. Oh I could smell that stuff cooking from a mile away. Spaghetti night was one of my favorite nights as a kid. I loved being able to slurp the noodles and cover my plate with as much parmesan as I so desired. My mama would grab a jar of Prego and brown some beef up and we would have dinner on the table in 20 minutes. My mother was magical that way.