Well hello there! I'm Courtney, the creator and laborer behind Home Boss. Since I run Home Boss while working full time AND trying to actually maintain my own house- I am almost always way over-caffeinated.

I love coffee, my pups, and all things sparkly. 

Just like you, I am absurdly busy and I constantly feel like there are not enough hours in the day.

When I started researching the keto diet I was absolutely overwhelmed at the amount of information that was out there.

I was also, extremely intimidated by the keto lifestyle.

All I could think about was every piece of bread that I have ever eaten, slipping away from my life.

WHAT I DO:

I am on a mission to simplify keto.

I am so tired of all of this conflicting and overwhelming information all over the internet about the keto diet.

My goal is to teach you that keto is not so scary, and is even completely doable.

By providing keto friendly recipes, valuable information about the keto diet and a ton of free shortcuts to make keto sustainable, I hope I can make keto way less intimidating.

WHERE DO I START?

When learning about a new diet, it can be SO easy to jump into all of the information and forget your “why.”

So let’s start here.

  1. Write down your “why” for starting the keto diet. Maybe its to get healthier to spend more time with your kids, maybe it is to lose a specific amount of weight, maybe your “why” is prompted by a medical scare- there are a thousand whys, you just have to find yours.

  2. Calculate your macros. Achieving any goal is best when broken down into small steps. Start here, by seeing what amount and what kinds of foods you should be eating each day. You can do it in about one minute here.

  3. Pick some recipes. Start by choosing five recipes that you could actually see yourself making and enjoying. If you are a beginner in the kitchen- be sure to choose short ingredient lists and low prep times. (I have linked some ideas below 👇)


    If you are absolutely ready to go and get this keto show on the road, here are some links to my most popular resources.

If you are wanting a free 14 day keto meal plan, you can download it here!

Need some more support or have questions?

Join my Facebook group where I will get your questions answered!

 

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