Would you like some delicious keto friendly recipes?
So you are ready for some keto smoothie recipes? Ugh I get it. I have been on a smoothie kick for a few weeks now and I am super excited to share some tips with you to make the keto diet a whole lot easier.
WHAT IS THE KETO DIET?
Perfect Keto has been getting a lot of press these days. And as we know with the internet…there are a lot of different opinions on any given product.
The keto diet in general has blown up in the past few years. Actually, a quick Google search returns over 37 million results.
Saying there is a lot of information on the keto diet seems to be an understatement.
Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door!
The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy.
If you need more meal prepping ideas, check out my free resource below showcasing the best meal prep recipes on Pinterest!
I don't know about you, but I have a hard time planning time to actually cook breakfast before work.
For a long time, I didn't even eat breakfast. I had a giant thermos of coffee and by 10 am I was shaky and starving.
So, I got smart and started focusing on having some sort of protein for breakfast each morning, whether I felt like eating or not. This allowed me to stop overeating at lunch, and it evened out my blood sugar so I didn't feel shaky or lightheaded in the morning.
The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet.
Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs.
I have always wanted to travel to Europe. For as long as I can remember, I have been obsessed with Europe's history. The culture of Europe is so rich and beautiful. I have always wanted to sit at a small cafe in France and eat a giant bagette with copious amounts of delicious, expensive cheese. I would sip my wine and say things like "Yes, we are summering here." and I would only speak perfect French. And I would know all about the wine and cheese selection.
Here is what I am saying- winter sucks. And if it is cold as hell where you are, then you get me. Its grey. Its sometimes snowy. And the wind is out to get you.
If you are like me, you want to stay curled up in bed until the winter months pass. But, I can’t do that. For reasons including but not limited to - work and life and relationships.
So here we are. Stumbling out into the cold world and hoping to be soothed by some form of warmth.
I have the warmth for you though- a hot bowl of soup.
Lord help us all it is like a million degrees outside. I am permenately covered in a layer of sweat and self loathing.
Summer is great for things like swimming and boating- but it can be terrible for cooking. When it is 90+ outside, there is no way that you want to stand in front of a hot stove and fill your painstakingly cool house with heat.
So what do you do? You grill.
I need chocolate. I need it in my life, on a daily basis. I love it in all forms and with every fiber of my being. Chocolate makes me believe that the annoying things humans do are whimsical. It allows me to communicate with people at work without losing my job.
Chocolate is a necessity.
Here is the deal- the Keto diet has some amazing benefits. If you want to read up on the benefits more, just head over here.
I realized today I have exactly 856 pounds of frozen chicken breasts in my freezer. While clearly that is an appropriate amount of poultry to keep on hand, I began to think that next week's menu must include a couple of chicken dishes.
And while I like to cook, I am a painfully lazy cook. And there are few things lazier than one pot meals.
Oh the beauty of a meal requiring only one pan. Saving on time, dishes, and sanity- one pot meals make busy weeknight meals actually doable.
Are you interested in some meal prep help?
doES the keto diet STRESS YOU OUT?
Hi! I'm Courtney! I created Home Boss to show people that the keto diet doesn’t have to be overwhelming and scary! I have compiled a list of the best recipes out there to make sure that you are successful at keto. I believe that the keto diet is a lifestyle, and I want to make sure that you are well informed and HAPPY making these changes. The first step is to make sure you check out my FREE 14 day Keto Meal plan! Be sure to sign up below to have immediate access :)